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Some Breads Can Be Really Healthy

By Tom Herrin

Bread has often been considered to be the staff of life.  It has been one of the most essential parts of many diets in cultures all over the world.  It is the one food that must be made in some way rather than gathered or hunted.  For many years, lots of Americans seemed to feel that they could not have a meal if it did not include bread.  This was the belief in my home.  

With all of its good things, bread may have come with some other things that were not so good.  Once it began to be made with processed flour, some of the best health benefits were no longer there.  As a result, many people developed colon cancers.  Without  the fiber, and some of the vitamins, many people found themselves with serious health issues.  This does not have to be the case as there are some healthy breads on the market today.

Have You Had Ezekiel Bread?

If you are like many of us, you may have never even heard of Ezekiel bread.  It is made from sprouted grains.  It is pretty unique.  These grains offer some great properties of grains.  There are some good vitamins available in these.  They also lead the way in being low in calories with no sugar.  Choosing these breads may help anyone who likes bread but wants to go all out in their effort to maintain their weight and be as healthy as possible.

Multigrain Breads

There are all kinds of breads today that offer some good options for fiber.  Whole grains are just good for us.  Multigrain breads offer more than one type of grain.  They may or may not be whole grains, but they likely have a good supply of vitamins as well as few other things.  Reading the labels will reveal what you are getting. You will be able to choose the best breads for you.  Selecting those that have some whole grains will provide you the best benefits possible.

Browse Carefully

As you look for the best bread to purchase, there are some catchy names.  Check the list of ingredients for each one you consider.  The contents vary widely, but you will be able to select the one that is best for you.  They vary according to calories, sugar content, and amount of whole grains.  Make a practice of reading labels before you purchase and you will be pleased with the results.  

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Berkeley, Calif.

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