Got Knee Pain? Try This
By Virginia Laird
If you have ever suffered from knee pain, you know firsthand how detrimental it can be to your daily routine. Such pain can put a damper on your daily life, vacation, or any other activity which may be planned. Rather than allowing such pain to keep you down, health and wellness experts have offered several tips to help get you up and moving again. A few of their tips include:
- Consider losing some weight
- Invest in good shoes
- Take breaks when spending time on your feet
Consider Losing Some Weight
Research suggests that being overweight can cause a great many issues with health, including back and knee pain. No matter what weight you may be, the knees feel all the pressure and stress. Some experts suggest that the knees can feel as much as twice the body weight. Health and wellness experts advise that losing as little as five pounds can help reduce the pain. If you are one who struggles with knee pain, it may be best to consider dropping just a few pounds. While doing so can prove to be difficult, the rewards are endless as weight loss can affect a host of health issues.
Invest in Good Shoes
Many healthcare providers suggest that wearing good shoes can help prevent knee pain. Some research suggests that far too many individuals choose to wear sandals. While these may seem comfortable, they offer little to no support. Health and wellness experts advise that the best, most supportive shoes to wear are a great pair of tennis shoes. It is wise to note that shoes can be worn enough to lose the ability to offer support. Make sure your shoes are in top condition before spending time in them and on your feet.
Take Breaks When Spending Time on Your Feet
No matter what your activity may be, it is necessary to take breaks. This can help prevent knee pain. While taking a break, make sure that you get off your feet. Health and wellness experts suggest that getting off the feet is the only sure way to give the knees a rest.
Stop letting knee pain get the best of you and start taking control of this situation. If you are one who struggles with knee pain, give these tips a try. Hopefully, you will be able to make some progress toward preventing your pain.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Citrus Heights, Calif.