How to Turn Your Bad Day Into a Good One

By Donna Stark

Having a bad day again? If you are, don't worry, you're not alone. We all have bad days every now and again. But if your random bad day is turning into a string of bad weeks, something needs to be done. You need to reset whatever is going on, and you can do so with the following suggestions that are neither expensive nor complicated. They are simply easy hacks from your local chiropractors at The Joint Chiropractic that can help turn those bad days around.

Get Your Giggles Going

It's often said that laughter is the best medicine so when your day is headed for the dumps, try to find something to giggle at. Watch a short comedy clip online, take a look at the funny memes you have stored on your phone, or call your silly friend. Laughing helps your body release endorphins which can boost the way you feel.

Treat Someone to Kindness

Engaging in random acts of kindness can have a profound effect on your day and may even turn it around for the better. Buy a coffee for the person standing in line behind you, offer a sweet compliment to a stranger on the street, or help your coworker on a project. Spreading cheer to others is a great way to feel it yourself.

Head Outside

If there is anything that can make you feel better, it's time spent in the great outdoors. Start your mornings with a quick walk around the neighborhood, get some fresh air on your break instead of sitting at your desk, or eat your lunch at a local park. You may be surprised by how much the trees and clouds can improve your day.

Add Exercise to Your Day

You knew this was going to be on the list of suggestions, right? Well, it needs to be said! Exercise is a wonderful way to improve your physical, mental, and emotional health, so get moving! With as little as 30 minutes a day, you can reduce stress, boost your mood, and feel better in every way possible!

Turning Bad to Good

It certainly isn't fun when your days don't go as planned, and finding the energy to change their course can often feel overwhelming, but remember, you got this! With the above tips in your arsenal of weapons, you have a great chance of turning things around and putting an end to it all. Are you ready to say goodbye to those icky days? Better times are ahead!

To learn more about your health, wellness, and fitness, see your local chiropractors at The Joint Chiropractic in Citrus Heights, Calif.