Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Fill Your Spring With Fun

By Donna Stark 

It seems like we all have an inherent love for outdoor activities, doesn't it? Because as soon as the weather starts to warm up, everyone makes plans to head outside. Of course, cabin fever plays a huge part in this mass exodus but let's not discount all the fun to be had too! Do you have any new adventures planned? If not, it's time to start thinking of some, and your local chiropractors at The Joint Chiropractic are here to help! Take a look at how they like to stay active during the most beautiful time of the year.


Few things are more refreshing than a weekend hike early in the morning with your loved ones. Hiking as the sun rises is one of the best ways to connect with Mother Nature and avoid the hotter afternoon temperatures. But just because it's cooler doesn't mean you don't have to worry about packing water. It's vital that you make sure everyone has more than enough to make it through the hike. And don't forget to pack an extra snack or two as well! You definitely want to have enough energy to make it to the end of the trail.


Do you live near a lake or a river? Do you like to go surfing, water skiing, or snowboarding? If you do, wakeboarding may be your newest favorite activity! Wakeboarding is a thrilling sport that provides an all-over body workout. From your legs to your core to your upper body, there isn't a muscle that is missed! And while it may take some time to perfect, you can always count on this experience to be a ton of fun!

Miniature Golf

A great way to get your kids involved in some physical activity is to challenge them to a game of miniature golf! Sure, it may not be as intense of a workout as a long hike would be, but it will get you moving, and it can help improve everyone's eye-hand coordination. The best part about hitting the miniature golf course, though, is that everything you need will be provided. Just be sure to dress comfortably and don't forget to bring a little extra patience! Lost balls are a common occurrence.

Springtime Activities

Whether you choose to head to the mountains or the lake, or you decide to keep your fun closer to home, there is never a shortage of activities to engage in during the spring season. Whatever you do though, just be sure to prioritize everyone's safety. After all, summer is right around the corner and you are going to want to be at your best for that!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in El Cerrito, Calif.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.