Wind Down and Wine Down for Better Health
By Genevieve Cunningham
Winding down at night is one of life's great pleasures. There's something about a glass of wine, a comfy blanket, and a good book that is soothing to the soul. But how can we enjoy this process if we know it's not good for us? We should be cramming in work, right? And wine? We know that's not healthy! But what if we're wrong? What if the wine down and wind down process is actually good for us? If you would like to improve your health in one of the most soothing ways possible, take a look at why you should add this to your nightly routine.
Red Wine is Heart Friendly
Good news for the wine lovers: Red wine is good for the heart! This dark, rich beverage is full of antioxidants, which can improve overall health, but especially that of the heart. The catch is that you can't drink a bottle per day. But if you want to unwind with a simple glass per day, you can enjoy the relaxing effects as well as the boost in heart health.
Winding Down Makes for Better Rest
Too many people skip the wind down process at night. We think that everything else that we're doing is more important. Rest? That can wait, right? Unfortunately, this approach is ruining our health. Winding down at night helps lower blood pressure, stabilize moods, lower stress, and calm our overall nerves and health. It doesn't take much winding down -- a simple hour or so per night will do the trick. But you need to make it a priority in your life. This one tip is enough to drastically change your health and the way that you feel about health and your life.
Your Life is Not About Work
We seem to think that everything in our lives is about work. We work ourselves to the bone, always striving for a bigger house, newer car, and more money. But the truth is that life is not about work. Work is important and needed and even fulfilling, but it's not the most important part of our lives. Try to keep this in mind at the end of the day when it's time to unwind. Set work and its problems aside and get the relaxation and rest you need for better health and a happier life.
Winding down at the end of the day is an important step to better health. And you can do it with a glass of wine, completely guilt-free! Make time for yourself. Make time for winding down. Make time for improving your health -- both mental and physical. Relax into better health, and enjoy the process of improving your life every night.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Escondido, Calif.