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How to Treat and Prevent Neck Stiffness

Many people wake up in the morning with stiff feelings in their neck and back, which is quite an unpleasant way to start the day. There are lots of things that can cause these painful mornings including using the wrong pillow, too much time on your phone, or even an injury such as whiplash. It can be difficult to treat chronic neck and back stiffness, and most people rely on painkillers to deal with pain. But luckily, there are certain things that can be done to handle this morning buzz kill.

If dealing with chronic stiffness, a chiropractic doctor may be able to use natural, non-invasive treatments to maximize your healing. After a thorough examination of the back and neck, the doctor may notice some subluxations, also known as misaligned vertebrae. When stiffness has been caused by injury or poor posture, these subluxations are common. Once noted, a chiropractor will adjust the spine in order to correct those subluxations and get vertebrae back where they belong. This will loosen the muscles and relieve any nerve pressure, which tends to cause pain throughout the back.

The chiropractor may also recommend light stretches and exercises to promote recovery. These can be performed in office and at home. It is the goal of these exercises to promote strength and flexibility in the neck. Whatever your chiropractor recommends, ensure you do the exercise or stretch correctly and do not overexert yourself. This can lead to strain or even further damage. If you do not understand a move or feel pain when conducting it, speak with your chiropractor or general physician. There may be other recommendations, such as getting different pillows or reducing screen time in order to reduce strain and stiffness.


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