What Music And Chiropractic Have In Common In Lake Forest
Music – it is everywhere. You already knew that your favorite tunes made you happy, but did you know that music boasts a lot more health benefits, as well? Turn up your favorite song and enjoy these health benefits.
Studies have found that individuals recovering from heart surgery who listened to Mozart’s piano sonatas for thirty minutes every day, actually had better heart rates and blood pressure levels than those who listened to no music at all. Many studies are being done to relate how tunes help people bounce back from illnesses and surgery.
Music can also help with pain relief. The best music for pain relief is Mozart and Bach. Are you a fan of heavy metal? Sorry to tell you, but research shows that individuals who listened to heavy metal and techno became more agitated and had irregular heartbeats.
Strengthened Immune System
Our immune systems benefit from even 15 minute music sessions daily. A better immune system means you are less likely to get sick throughout the year. According to MedicalDaily.com, “Music listeners had higher numbers of an immune cell type called "natural killer cells," whose job it is to attack bacteria, infected cells, and cancerous cells”.
Music can instantly put you in a better mood. It can also help fight depression, even if you don’t listen to your favorite music. Just listen to beautiful music every day. Feeling stressed at work? Give yourself a music break to get back on track. One study even found that listening to music before a surgery was better at reducing stress than prescription medicine.
Don’t underestimate the amazing power of music. It can really transform your day and your health. Try listening to a half an hour of classical music each day, perhaps as you are getting ready for bed. Then crank your favorite tunes after work to refresh your mood and energy levels.
All of these amazing benefits from music can also be found in regular chiropractic care. If you are suffering from chronic pain issues, music will most likely not save you from that pain, though it may help. Instead, get to the root of the problem of your pain issues with regular chiropractic care.
The Joint...the chiropractic place offers manual adjustments that will help keep your spine healthy. The Joint stays away from X-rays and huge prices, which means you can enjoy the benefits of chiropractic care with none of the drama. Stop in today to start living pain free once and for all. You don’t even need an appointment!