Health Articles: The Joint Chiropractic - Lake Forest #31004

Are You Struggling with Muscle Spasms?

By Sara Butler Muscle spasms in your back are just not fun. They’re painful and can put you out of commission for a while. There are many things that may be contributing to the back spasms you’re

Food to Help Lower Your Anxiety

By Sara Butler Stress and anxiety are often a part of life. No doubt you’ve heard that there are many ways you can naturally lower your stress and anxiety, such as exercise, but there is some evidence

Do You Have Trouble Falling Asleep?

By Sara Butler Some nights you might feel like you fall asleep before your head even hits the pillow while other nights can be more of a challenge to get to the land of Nod. You’ve counted sheep,

Heart Healthy Foods

By Sara Butler Your heart will beat an average of 2.5 billion times in your life. Yes, billion! It stands to reason that keeping your heart healthy should be a pretty big priority. Here are some ticker-approved

Kick Your Bad Eating Habits to the Curb

By Sara Butler A lot of people fall into patterns that aren’t healthy, but unhealthy eating habits are among some of easiest habits you can change to have a positive impact on your health. Here

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Recent health articles on chiropractic, back pain, neck pain, migraines, preventative care, and more from The Joint Chiropractic.

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