Chiropractic Tip: Nip Back Pain in the Bud

By Sandy Schroeder

Most of us have occasional backaches, but those twinges can signal future problems that need to be solved if they continue to show up. If hot showers, ice, or over-the-counter medications are not working, it may be time to get help.

Stop by The Joint Chiropractic clinic near you to discuss the problem. The Joint’s licensed chiropractors help people find the best solutions for pain without medications every day.

Avoiding prescription medications has become a serious issue in our communities as opioid prescription addiction continues to escalate. Chiropractic provides a natural way to deal with pain without prescription medications or surgery. A recent study in the Journal of Alternative and Complementary Medicine said there was a 55 percent reduction in opioid prescriptions when chiropractic was part of patient care.

See Your Chiropractor

Your chiropractor can help you identify the problem and determine what will be needed. Your chiropractor will focus on spinal health to help you solve back pain and improve your overall health. The central nervous system that is housed in the spine serves as command central for everything we do. That brain-to-body communication keeps us moving. When the spine is healthy, we may be, too.

A gentle targeted spinal adjustment may provide far-reaching pain relief along with an overall sense of well-being. More energy, a clearer focus, and better sleep often occur, too.

You, your doctor and your chiropractor may form a team to help you find the best solutions for your back pain. Additional issues such as stress, weight, poor posture, and lack of exercise may come up.

Staying active - As you sort out the problem, it’s important to continue to move with moderate activity. Short walks, gentle stretching, and warm water therapy may all help. Check with your doctor and your chiropractor before you begin new exercises.

Eating healthy - Focusing on fruits and vegetables, lean meats, low-fat dairy, nuts, and whole grains can be a great way to shed extra pounds.

Checking posture - Slumping at work and at home in front of the TV or over phone and laptop screens can lead to back and leg pain. Your chiropractor can help you assess your posture and try new posture exercises.

Stop in at The Joint Chiropractic clinic near you to get started. Find out more about the plans and packages for personal healthcare that eliminate the hassle of insurance. Weekend and evening hours are available, and no appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Calif.