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How to Naturally Boost Your Mood for Better Health

By Genevieve Cunningham

The moods that we feel can impact our lives in a big way. When we’re in a good mood, it shows in our work, our health, and our perception. Similarly, when we’re in a bad mood, it shows in every aspect of our being. But sometimes altering your mood can be tough. How do you take a bad day and turn it into a good one? If you need a little help creating better moods for your life and your health, take a look at these tips.

Get Some Sun

The sun is a natural mood booster. It can be so effective, people who live in constantly cloudy locations often spend time in tanning beds just to improve their moods and ward off depression. The sun gives your body a dose of the very important Vitamin D. This vitamin is good for bone health, healthy skin, and stabilizing moods. When you’re feeling down, get outside for a while and you’ll improve your mood with very little effort.

Exercise

Exercise is a lot more effort than sunbathing, but it definitely works. When you get your body moving, it begins to produce both adrenaline as well as endorphins. These two hormones work to give the body energy and boost your mood. Many people find that even one session can make them feel better about life. And regular sweat sessions can help to boost moods on a more permanent basis.

Listen to Some Music

Your auditory sense is incredibly powerful. Listening to music has been known to trigger the strongest memories, promote sleep, enhance motivation during a workout, and alter moods. If you’re feeling low, try putting on music that creates a harmonious feeling in your body and mind. This might be different for everyone, but most researchers agree that the music should be midtempo and easy on the ears in order to cause the greatest effect.

No one likes to be in a bad mood, and if your bad moods are constant, it’s probably spilling over into other areas of your life. Luckily, you don’t have to live with this. Use these tips to boost your mood and keep it in a more stable state. Over time, you may find that your bad moods disappear and stay gone with just a few minor changes to your routine.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Monterey Park, Calif.

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