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Tired All Day? Morning Tips for More Energy All Day!

By Genevieve Cunningham

Waking up and spending your whole day feeling tired is a really common experience. So many people live in constant exhaustion. When we're young, we can stay up half the night and still function well the next day. But as we get older, it takes night after night of good sleep to feel refreshed. Of course, most people don't get night after night of good sleep. So what can we do to get rid of the fatigue and feel energized all day long? If you need more energy every day, take a look at these morning tips to start your day off right. 

Go Outside

You don't have to spend your entire morning outside, but getting outdoors can help boost your energy. When we go outside, we breathe fresh air and soak in some sunshine. Both of these wake us up -- both body and mind. After you're awake and have had your morning cup of joe, step outside and take a few deep breaths before going on with the rest of your day.

Drink Water

Water probably doesn't sound appealing in the morning, but it can actually significantly improve your energy levels. Our bodies don't get enough water. In fact, most people live in an almost constant state of mild dehydration. We just have too many other options -- coffee, tea, soda, and more. But if you can make water consumption a habit first thing, you can wake up your body and mind, and you'll be developing a really healthy habit all in one. It won't be easy, but you'll likely find the overall effect more than worth it.


Stretching can do a lot for your body and health in the morning. First, it helps work out aches and pains. Starting your day pain-free can do a lot for energy as well as overall happiness. But stretching also elongates the muscles, which in turn demand more oxygen in order to function. And what does oxygen do? Helps us wake up! If you like the idea of a morning habit that feels good and brings energy too, a quick stretching session might be just what you need.

No one enjoys feeling tired all day. We don't like forcing our eyes open, yawning through work, or feeling generally exhausted on a daily basis. And luckily, you don't have to anymore! Use these tips to start your day off with more energy, and you may be able to build healthy habits for more energy all day long every day.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Porter Ranch, Calif.

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