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Try a Treadmill for Health

By Tom Herrin

Of all of the things people do to boost their health, one of the easiest is to simply move in a way that is natural.  Running or walking comes about as natural as anything.  It is true that if people have avoided doing so for some time, it can be a bit of a challenge.  Moving is critical, and the more they do so, the easier it gets.  For those who decide to do a little walking or running, they have a few good options.  They can go through their routine outdoors, or they can use a treadmill and stay indoors.  

A Treadmill Provides Control

Most people feel best when they have control over their own situation.  That is something that can make them feel empowered.  If it's for a workout, it may be even more important.  With a treadmill, they may be able to stay dry and comfortable.  They are also able to do what they enjoy.  Whether it is listening to music or watching some favorite television program, they are able to do so as they run or walk on the treadmill.  It can help to pass the time as they exercise.  

Treadmills May Support Weight Loss

Many individuals struggle with efforts to lose weight.  It can be a tremendous challenge.  The primary key to losing weight is to cut calories.  There is no way to get around that.  Once they are able to establish a good habit, they next thing that could help them is to get some kind of regular exercise.  When people use a treadmill, they can burn some calories on a daily basis.  Even spending 10 or 15 minutes on one each day may be able to support their efforts.  It has been said that running one mile can burn as many as 100 calories.  This can add up in a hurry.

Trying Something New May Make a Difference

Many of us are too set in our ways to make anything happen.  At one time, I really had no use for a treadmill.  Once I decided to try one, I found that I liked the results.  For me, spending 15 or 20 minutes on one can make me feel that I have had a decent workout.  It is really great when I am unable to get outdoors.  When I am able to get on the treadmill, I feel that I can maintain the progress I have made with my workouts.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Redlands, Calif.

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