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Why the Chiropractor May Encourage You to Walk

By Genevieve Cunningham

When you go to the chiropractic clinic for a visit, you probably expect to hear some advice from the chiropractor. You probably expect to hear things such as “make sure to stretch your back” or “give your back plenty of rest.” We expect to hear advice geared toward eliminating back pain, right? Of course we do. But what if the chiropractor’s advice is a lot more simple than that. What if it’s simply: You really need to walk more. Why would a chiropractor give this advice? Why would it matter? Take a look at why the chiropractor may encourage you to walk, and why you should really heed the advice.

Walking is Great Exercise

Chiropractors are interested in much more than eliminating back pain. They’re interested in your health as a whole. And part of improving overall health is getting enough exercise. Walking is excellent exercise for the common person. It’s low-impact, easily adaptable, and still a challenge. It can help to improve your cardio, strengthen the muscles, and maintain an ideal weight. Chiropractors know all of this, and since they truly want you to be in the best health ever, they may suggest taking a walk to add a little exercise to your life.

Your Body Might Need the Movement

It’s entirely possible that chiropractors notice a stiffness in your body. When they provide treatment, they might take note of inflexibility. And inflexibility can cause a chain of negative side effects. Incorporating exercise into your routine, even simple walking, can improve your flexibility and provide your body with the movement it needs to be healthy and strong.

Inactivity is the Spine’s Enemy

Even though chiropractors will want you to be healthy as a whole, they’ll also give plenty of attention to the spine. And inactivity is truly bad for the spine. It can cause tension to build, pain to manifest, and poor health to take over. When chiropractors suggest a walk every day, they may be trying to heal your spine through a healthier lifestyle, so take note and follow the advice.

If you would like to add chiropractic care to your life, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. When you want better health, the chiropractic clinic is a great place to start. Get your health moving in the right direction beginning with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Roseville, Calif.

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