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Holiday Injuries: 4 Tips to Avoid Them

By Virginia Laird

There is little time for injury during the holidays. While many will take on the task of pulling out the decorations from years past, others will begin planning how to decorate the yard for the occasion. This can be a daunting task. Chiropractors suggest several tips to help reduce the odds of injuring your back while accomplishing the to-do list, including:

  • Get help doing strenuous tasks
  • Lift from the legs
  • Don’t do too much at once
  • Visit the chiropractor regularly

Get Help Doing Strenuous Tasks

Whether it is a holiday related chore or not, when trying to complete any sort of strenuous task it is best to do so with some help. Chiropractors recommend securing help as a way to prevent back pain and protect the spine from injury.

Lift from the Legs

Chiropractors recommend lifting with the legs as a way to protect the back and back muscles. For those who are unsure what it means to lift with the legs, chiropractors offer this simple, helpful advice:

  • Lifting with the legs requires you to bend at the knees to reach items you need to pick up. 
  • Lifting with the back would have you bending at the waist. 

To avoid pain and injury when lifting the holiday boxes stuffed to their capacity, always practice lifting with the leg muscles.

Don’t Do Too Much at Once

While it may sound appealing to jump out in the yard and get the holiday decorating done as quickly as possible, it is not smart to rush through it. Chiropractors recommend taking your time and allowing for breaks throughout the chore. This can help relieve stress and strain that can build while you are tugging and lugging the boxes and heavy items you need to get the decorating done.

Visit the Chiropractor Regularly

Another thing to consider to help alleviate back pain after decorating for Christmas includes regular visits to the chiropractor. Chiropractors use small adjustments to release tension and restore function to the spine. Regular visits can help manage pain levels and prevent injury.

When you are ready to begin your personalized pain management and prevention plan, drop by The Joint Chiropractic nearest you. With more than 390 locations nationwide, you are certain to find one in your local community. With no appointment necessary you can drop in when it is convenient for your schedule.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.

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