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Have You Found Yourself in Pain After a New Activity?

By Tom Herrin

Most people really are creatures of habit.  They do the same things over and over without adding anything new to the routine.  They often find themselves with new aches and pains when they do something new. When was the last time you found yourself flying a kite, watching for a lunar eclipse,  or simply looking up while working over your head. One of the classics is installing a light or fan. People may find themselves with pain they couldn’t remember having previously.  If looking up causes you new pain, a visit to a chiropractor can get you back to your normal routine.

The Overhead Pain

When people look up while working for any period of time, their body is forced to do something it is not accustomed to doing.  Holding the head in a different position while using the hands and arms can be painful. It can result is strained muscles which can cause the support for the joint they protect to fail.  A joint dysfunction can then occur in which pressure is applied to a nerve causing pain. That age old crick in the neck can get a lot worse than that.  It can turn into a nagging pain that seems to have no end.

A Chiropractor Can Recognize and Treat

When people go to a chiropractor for their pain, they will likely receive an adjustment in which the injured joint is gently manipulated so that the joint is restored to its proper position.  This can take the pressure off of the nerve and relieve the pain. A chiropractor may then suggest some exercises that can help to strengthen the muscles that support the joint. This can be an important part of a healthy lifestyle that can avoid the use of pain medications.

Regular Visits Are Designed to Maintain Good Health

When people choose to have regular visits to a chiropractor, they may be able to avoid joint injuries.  Healthy joints should experience fewer accidental injuries. At The Joint Chiropractic, they have plans that can support better maintenance.  No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their 400 locations nationwide.  If you do something new that creates pain for you, drop in at The Joint Chiropractic today, and get back out there having fun soon.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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