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Pain Prevention: These 3 Methods Work!

By Genevieve Cunningham

Pain. It's one of the worst things that we all have to experience in life. Unfortunately, there's no way that we're going to escape it. We're all going to feel pain, and we're all going to feel it more than once. But fortunately, there may be a few things that we can do to prevent certain kinds of pain. If you're interested in preventing as much pain as possible in this life (back, neck, joints, head, anywhere!), take a look at these three methods that really work.

Regular Exercise

Exercise might seem like it's counterproductive for pain, but it's actually one of the best things to do for it! Exercise helps loosen stiffness and soreness, boost strength and stability in the body, and promote overall better health. It's one of the best ways to keep yourself healthy as well as pain-free. So what should you do? Walk, jog, swim, stretch  take your pick! As long as you're staying active and moving, you're bringing the pain relieving benefits to your life.

Deep Stretching

You don't have to do yoga (or you totally can!), but you should definitely engage the body in some deep stretching. Deep stretching loosens spots in the body that hold tension, which then leads to pain. It also, over time, improves the basic flexibility of your body. Try deep stretching first thing in the morning, just before bed, or both! It won't take long to notice a significant difference to your health and the way that you feel.

Chiropractic Care

Chiropractic care is a great way to both treat as well as prevent pain. Chiropractors may be able to remove restrictions from the vertebrae of the spine. These restrictions can cause pain, tension, and general discomfort, and removing them can eliminate that pain. Regular care may help to keep that pain away, meaning living a mostly pain-free life becomes the absolute norm.

If you're interested in chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing plan to get the care you need without the stress and hassle. You don't have to live with constant pain! Find relief from the discomfort and feel better than ever beginning with a quick trip to The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

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