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Green Juice Is Your Vitamin Powerhouse!

By Donna Stark

You are stuck at home and you want to improve your immunity. Are you interested in learning how you can do it fairly easily? Well, it's no secret that it's all about what you eat, but if you are looking for a vitamin powerhouse, look no further than green juice! Green juice has popped up practically everywhere over the past few years and it's not hard to understand why. It can help with weight loss, it can increase your nutritional intake, and it can decrease the levels of inflammation in the body. But more importantly, it can give your immune system the boost it needs!

Improved Health With Green Juice

There are several different options when it comes to incorporating green juice in your diet, but the best way is to make it at home yourself. The only things you will need are a blender or a juicer, some fruit and vegetables, and a tad bit of imagination! So are you ready to get started? Grab onto your hat and let's go!

Choose Your Greens

Get those extra doses of plant-based nutrition in one sitting. In fact, the more greens you add, the better! Here are some excellent options to choose from.

  • Kale
  • Celery
  • Spinach
  • Cucumber
  • Parsley
  • Bok choy
  • Broccoli

Choose Your Sweets

Once you have your base of green vegetables, it's time to choose your natural sweeteners. Take a look at some of the delicious options below, but be aware that some of these items have a higher sugar content than others.

  • Beets
  • Carrots
  • Berries
  • Citrus
  • Avocado
  • Coconut
  • Pineapple
  • Pear
  • Green apple
  • Banana

Choose Your 'Zing'

Whether you want a subtle sweetness or a spicy kick to your juice, there is always going to be an ingredient out there for you to choose from. This is where you can really start to use your imagination. Check out the following suggestions.

  • Ginger
  • Cilantro
  • Mint
  • Cayenne
  • Turmeric
  • Apple cider vinegar
  • Lemon juice       
  • Lime juice

Green Juice for Improved Health

If you are looking for a superstar in your diet, look no further than green juice. Green juices provide several servings of fruit, vegetables, and any other superfoods you choose, in one fell swoop, and because so many vitamins and nutrients are packed into a single drink, it couldn't be any easier to improve your overall health and wellness each and every day. So try to incorporate a daily green juice into your diet. You may be surprised by how much it impacts your life!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

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