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Spring Into The Joint Chiropractic

By Donna Stark

The trees have started to bloom, the days are getting warmer, and we are all slowly starting to engage in more physical activity. But remember, whether that physical activity means you are giving your home a deep cleaning or you are trying to beautify your yard, you will want to make sure you prioritize the health of your spine. How do you do that? Well, your local chiropractors at The Joint Chiropractic have a few suggestions they would like to share. Take a look. 

Spring Cleaning

Yes, a clean home is a healthy home, but don't hurt your back in the process! Make sure you are performing your tasks with the health of your spine in mind with the following suggestions.

  • Give your body a small warm-up by stretching or going on a short walk
  • Use the proper form when picking things up, carrying items from room to room, and clearing off shelves
  • Keep your spine straight, bend at your knees, and use your leg, arm, and core muscles to help offset the strain on your back when lifting
  • Pull out the stool or ladder to help your reach
  • Don't be afraid to ask for help
  • Take plenty of breaks while cleaning

Spring Gardening

Gardening is one of the most rewarding and relaxing activities you can do, but that doesn't mean it's easy! In fact, there is a lot of work involved and some of it can strain your lower back if you aren't being careful! From the digging to the raking to the planting to the watering, you need to be mindful of how you hold and carry your body during every moment! Fortunately, there are plenty of ergonomic tools you can use that will help ease the burden and strain on your spine. Check them out and give your body a break this year!

Spring Adjustments

No matter what type of activity you choose to engage in this spring, a chiropractic adjustment at The Joint Chiropractic will do your body wonders! Routine chiropractic care can help improve flexibility, range of motion, balance, and mobility. It can also help reduce any leftover pain or discomfort you may be experiencing from being cooped up inside during those long winter months. If you want to put an extra spring in your step, chiropractic care will help you do so!

Spring Into The Joint Chiropractic

Being mindful of your spine this spring will help keep you as active as you want to be, so try to incorporate the tips above into your daily routine and come on in to see your local chiropractors at The Joint Chiropractic. There, you will be provided with everything you need to improve the health of your spine, your overall well-being, and the quality of your life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif. 

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