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3 Exercises That Work at Every Age

By Genevieve Cunningham

Exercise is important for maintaining a healthy weight and keeping a strong body. And this is true for everyone, no matter their gender, background, or age. Of course as we get older, certain kinds of exercises become a bit more difficult. Instead of changing your exercise routine completely as the years go by, perhaps a better option is to engage in exercises that last a lifetime. If you want a workout that works now and in the future, take a look at these great workouts.

Walking and Hiking

Walking is a solid way to stay in shape. You won't get ripped, but it can definitely help you maintain your weight and keep you mobile. It's low-impact and gentle on the body, which is why it's great at any age. And if you love the outdoors or just want a greater challenge, you can kick it up a notch and go for a hike. Simple, enjoyable, and easily adaptable, walking is an excellent exercise to keep in your life.


For anyone who loves the water, swimming can be a great option to consider. Swimming is a challenge to the body and lungs, but it's gentle enough to still enjoy. And of course, many people consider swimming to be a fun and energetic activity! Whether you’re a serious lap swimmer or you kind of take your time in the water matters not. Swimming is a great skill, an effective workout, and a good choice for everyone, no matter their age.

Yoga and Stretching

Yoga is such a great workout. It might seem as though this exercise is only meant for the younger crowd, but the older generation can get so much good from partaking in this practice. There are modifications available to make the experience more enjoyable and dedicated teachers to help you along the way. If you can get over the initial intimidation factor, yoga is a great way to stay fit and healthy for a lifetime.

Exercise is important for absolutely everyone. Kids, adults, the elderly. Everyone needs their fair share if they want to feel their best. Keeping the body moving and active is crucial for good health and longevity. Start with these gentle workouts, and you may find the perfect workout to carry with you for the rest of your life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

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