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It's Time for Vitamin D and Here's Why

By Genevieve Cunningham

The sun is out. The breeze is warm. People are excited about the return of spring and the activities that come with it. Even in already warm climates, the winter and the holidays tend to bring a little bit more time indoors. But now that the spring atmosphere is here, it's time to get outside! And more importantly, it's time to soak in some Vitamin D. If you want to fully enjoy the spring and summer, take a look at why getting some Vitamin D right now is a good idea. 

For Your Bones

Vitamin D is vital for bone health. In fact, when people are Vitamin D deficient, they often describe an ache deep in their bones. Getting enough Vitamin D helps us build stronger bones, and for women, may even help prevent osteoporosis. It's necessary to build a stronger body from the inside out.

For Your Mood

A lack of sunshine -- or more specifically, Vitamin D -- can really harm your mood. If you've been without the sun, you may notice that you're more irritable than usual. Or you may notice that you're feeling down or depressed. We need this essential vitamin to keep our mental health and moods stable, so get outside and soak it in.

For Longevity

If you don't get the right vitamins, your lifespan is shortened. By getting enough Vitamin D, you may be adding years to your life. And since this vitamin also helps with moods, it may be a happier one too! If you want to live a long and happy life -- and let's be honest, who doesn't?! -- then you need to get more Vitamin D in your life today.

Bonus! It Feels Good

This doesn't necessarily boost your health, but it's a nice bonus. When you get out in the sun and soak in some Vitamin D, it feels good. The warm sun, the heat, the brightness. It makes us feel so positive and alert. If you want a way to just feel good, just go outside. It only takes a few minutes to change your mood and feel better in general.

Vitamin D is absolutely essential for good health. Don't miss out! Yes, we all love Netflix, but don't miss out on the benefits of the sun just because you're stuck on the couch. Slap on some sunscreen, get outdoors, and gain the wonderful benefits that come with getting enough Vitamin D in your everyday life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic. in San Jose, Calif.

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