5 Health Tips for Better Eyesight
By Brandi Goodman
Maintaining your eyesight is imperative as you age. Even from childhood, you should do what you can to keep your vision intact so you're less likely to struggle with it as an older adult. Keep these tips in mind for better eyesight that will help you thrive.
Eat an Eye-Healthy Diet
Certain foods are beneficial for eye health. Of course, most people realize that they need to eat healthy. Fruits and vegetables in general provide major benefits to your body. However, only those particularly high in Vitamins E, A, and C are best for your vision. Eat more carrots, spinach, oranges, blueberries, and foods high in antioxidants.
Never Touch Your Eyes With Unwashed Hands
Too many people rub their eyes without having washed their hands first. This can introduce bacteria that can hinder your vision. Be sure you're washing your hands frequently -- especially if you're about to rub your eyes.
Protect Your Eyes During Sports and Activities
If you're playing a sport or engaging in other risky activities, you should be protecting your eyes. This may mean wearing a visor to keep out the sun, using a face shield when on the field, or wearing goggles in the water. It's always wise to keep your eyes blocked and protected so they cannot get damaged by anything.
The sun is particularly dangerous to your vision. Make sure you're wearing sunglasses any time you're outdoors so you can keep the UV rays from penetrating your eye's outer layer. A hat or visor can also help, but sunglasses with UV protection are the best option.
Avoid Long-Term Phone and Computer Use
You shouldn't be staring at your phone or computer screen for hours on end. This is bound to lead to dry, irritated eyes. You need to give your eyes regular breaks so they don't get overwhelmed with all the light emitted from your device. Never go more than 20 minutes without taking a 20 second break to look away at something at least 20 feet away. This 20/20/20 rule can save your vision in the long-run.
Always do your best to keep your eyes working well and feeling strong. If you notice problems with your vision in any way, be sure to see an eye doctor as soon as possible. You never know when a minor problem can turn into a major issue for the future of your vision and your overall well-being.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Santee, Calif.