Spin Class is Spectacular: 5 Reasons to Try It
By Virginia Laird
With an increasing number of new classes popping up in gyms across the country, it can be intimidating to select one to attend. One class a person could never go wrong with is spin, or in some places it may be referred to as cycle. This class has become increasingly popular over the last few years. Some of the reasons people choose spin include:
- There is no need to be coordinated
- Weather can’t put a damper on the workout
- Spin class burns the calories
- It is low-impact and high-intensity
- You are in control
There is No Need to be Coordinated
Far too many fitness classes require some level of coordination, making it difficult for those who struggle with rhythm. One great perk to spin class is that there is no need to be able to keep the beat. The ability to pedal is the only thing a person needs to have.
Weather Can’t Put a Damper on the Workout
There is nothing worse than planning a long run, only to have it interrupted by harsh weather conditions. Spin classes are held indoors, making weather a non-issue. The biggest weather issue a person may have is finding the motivation to get the gym in rainy or cold weather, rather than calling it a lazy day at the house.
Spin Class Burns the Calories
One of the most exciting things about spin class is its ability to burn calories. Some instructors suggest that in one 50-minute class, a participant has the ability to burn as much as 650 calories. This is great news for those trying to lose weight.
It is Low-Impact and High-Intensity
Typically, low impact workouts do not give a great, heart pumping workout. However, this is not the case with spin. Spin class is a low-impact workout that also offers high-intensity, allowing a person to get their body moving and sweating.
You are in Control
In most classes, participants are not in control of their resistance, speed, etc. When taking a spin class, the participant is in complete control. When shifting the resistance and speed, the participant can do so at a rate that is best for them.
If you are looking for an exercise class to shake up your routine, spin class may be the thing you need. It is spectacular and offers more benefits than anyone could imagine.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Vacaville, Calif.