Got Stress? Try These 3 Tips for Relief
By Virginia Laird
Stress is not a friend. Research suggests that stress alone is one of the leading contributors to mental illness. It also plays a factor in a host of health issues. While millions suffer with stress, finding balance between it and the cause can prove to be a dreadful task. Health and wellness professionals advise there are many things to try while attempting to reduce the stress in your life. Some of these include:
- Prioritize exercise daily
- Never skip breakfast
- Meditation can help
Prioritize Exercise Daily
Exercise can significantly help reduce stress. Research suggests that exercise can help release tension from the body. Many health and wellness professionals advise those who struggle to reduce stress add a workout daily. This by no means suggests spending long hours at the gym. Rather, a 30-minute exercise three to four times a weeks can do the job. This can be a group exercise class, time on an exercise machine, or a walk or jog through your neighborhood.
Never Skip Breakfast
If you have ever been guilty of skipping breakfast, you know exactly how the hunger that builds can add stress to your day. Just like a car needs fuel, so too does the body. Without proper nutrition it can be difficult to complete simple daily chores without a struggle and added stress. Do yourself a favor and make sure you eat breakfast daily. While you may not have time for a large meal, there are a wide variety of breakfast shakes and bars available which offer balanced nutrition.
Meditation Can Help
While meditation may seem like an elementary concept, boring, or simply a waste of time, the truth is that mediation is healthy for the mind. When dealing with stress, making time to meditate can be the answer. If you are not one who knows how to meditate, rest assured there is no wrong way. Begin by finding a quiet place, use deep breathing, and focus on relaxing the body. This can help free the mind of stress, which may be trying to take over. Another great place to find meditation is in a yoga class. There you will not only experience meditation, but work on strengthening the body as well.
It is time to evict stress from your life. Begin applying these tips to your life right away and watch your stress become a thing of the past.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vacaville, Calif.