3 Tips to Keep Your Exercise Outdoors This Summer
By Virginia Laird
The heat of summer has finally arrived, and it can prove to be brutal for outdoor exercise. However, there is no need to put it on hold or completely stop doing it all together. Health and wellness professionals suggest that a few tweaks to your outside workout routine can help prevent heat-related illness, including heat exhaustion, heat cramps, and heat stroke. Fitness experts advise some simple chagnes that still offer a great impact on your exercise. A few tips include:
- Timing is everything
- Drink plenty of water
- Work out with a buddy
- Find shade for your exercise spot
Timing is Everything
When exercising outdoors during the summer it is best to do so in the early morning hours or the late evening hours. The heat of the day can prove to be too hot for any kind of exertion. Fitness gurus advise that if you miss the opportunity to exercise in the early morning, it may be best to take your workout indoors. These professionals advise that making wise decisions about the timing of your outdoor exercise can be a key factor in preventing heat-related illness.
Drink Plenty of Water
Hydration is key during the summertime. Whether you are exercising outdoors or enjoying a vacation, staying hydrated can help prevent heat-related illnesses. If you struggle to drink enough water, it is best to try a sports drink or flavored water. Keep in mind that soda does not offer as many benefits for the body and does little to help you stay hydrated. Health and wellness professionals advise that it is best if you drink half of your body weight in ounces daily of water. This can help you maintain maximum hydration.
Work Out with a Buddy
Anytime you are exercising when there could be a struggle to complete the routine, it is best to bring a buddy. An exercise friend can help you recognize when you need a break. Likewise, you can do the same favor for your friend. Having a friend join you in the summer while exercising outdoors can help keep you from overdoing it. Plus, anytime you can spend a few extra minutes with your friend is a perk!
Find Shade for Your Exercise Spot
Fitness experts advise, while working out outdoors, it is best to locate a shady spot. Although the shadiest of places may not feel as wonderful as the comfort of being indoors, it will no doubt be cooler than being in the direct sunlight.
Remember when heading out to log your exercise to bring some water, take a friend, and enjoy your routine in the shade.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vacaville, Calif.