Why Water is Your Greatest Ally
By Genevieve Cunningham
Water. It’s such a powerful and diverse resource. We use water for so much; we quite literally can't live without it. But even with the multiple ways that we use it, are you making the most of this incredibly important tool? Or are you wasting some of its value? Because it’s such an ordinary item, it’s easy to miss out on its potential. If you like to get the most from your available resources, take a look at why water is one of your greatest allies in creating a healthier life.
You Need It for Health
The most crucial reason that we need water is for good health. When we don't get enough water -- and let's face it, most people don't -- both the body and mind suffer. Water helps us stay hydrated, which ultimately means clear skin, efficient body functions, a more focused mind, and a healthier body from the inside out. Before you try to use water for anything else, make drinking plenty of water a habit. Even if this is the only way you ever use H2O, you'll be bringing massive good into your life and improving your quality of life for good.
You Can Use it In Your Workout
Working out in the water is a great option. Whether you’re swimming, doing water aerobics, or simply walking, the water creates both a supportive and challenging atmosphere. For those with pain, the buoyancy of the water can create a weightless -- and therefore pain-free -- feeling. For those who want a challenge, water can create extra resistance to further challenge the body. If you’re looking for a soothing, fun, but still demanding way to exercise, choosing water is a smart idea.
You Can Use It for Healing
Water feels good. Because of this, it makes an excellent choice for healing and pain management. If you’re injured or sore, you can use either ice or a hot bath to ease the discomfort. If you’re using ice, the water will ease inflammation and minimize pain. If you’re using heat, the water will draw blood to the afflicted area to promote healing. Using water for this purpose is easy, cost-efficient, and extremely effective.
Water is not an option. We can’t live without it, so we may as well learn how to use it to our advantage. By maximizing its use, we can really open up a world of new benefits. Use these tips to make water your friend, and enjoy the health benefits for the rest of your life.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Van Nuys, Calif.
