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Fight the Signs of Aging With These Tips

By Genevieve Cunningham

Aging is a part of life. Even though we're actually quite lucky to enjoy the aging process, there's no doubt that it's also hard. It's hard to watch your body change. It's hard to feel your joints and muscles ache. It's a blessing, but it's a tough one! However, there are definitely things that you can do to make the process easier. Things that make you feel better about your body and mind and all of the changes taking place. Things that make it possible to actually enjoy the aging process! If you would like to ease into aging with grace, take a look at these tips to give a try now.

Get More Sleep

Sleep allows our bodies to heal. If you're not getting enough sleep, people will be able to tell by appearance, and you may be able to tell by how you feel. A lack of sleep can lead to dark circles under the eyes, premature wrinkles, tired and puffy eyes, and other physical changes. It can also make you feel sore, stressed, and fatigued all the way to the bone. If you're not getting enough sleep, this one step may help you feel more youthful and more excited about life.


Moisturizer is your friend. The skin needs to be moist in order to fight off dry skin, wrinkles, age spots, and other skin conditions. As we age, our skin loses elasticity, but when we moisturize, it helps us retain some of this elasticity. Find a good moisturizer and apply in the morning, throughout the day, and before you go to bed. You may be surprised at the huge difference this makes in the way your skin looks and feels on a daily basis.


As we get older, we tend to lose our flexibility. If you've ever watched an adult try to touch their toes, it's not always an easy venture. Stiffness and inflexibility is almost expected to come with age, but it doesn't have to be as severe as most people allow it. If you maintain a good stretching routine, you can fight off this feeling and keep your muscles feeling young, loose, and ready for activity.

Aging isn't all bad. It's part of life, and that's OK. But it's also OK to try to fight the effects. It's OK to want to feel young! Use these tips to keep your body youthful and strong, and you can feel like your best self for years to come. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Van Nuys, Calif.

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