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Chiropractic Suggestions to Ease Everyday Use

By Brandi Goodman 

Lots of common, everyday activities lead to pain. Whether you're sleeping incorrectly, walking with the wrong shoes, or just simply failing to stretch, some tips from the chiropractor can help. Use chiropractic suggestions to help avoid this discomfort and handle the movement with ease. You'll be glad you took the advice.

Pain From Sleep? Get a New Pillow

If you're waking up in pain already because of how you slept, it's time for a new pillow. This can ensure you have more support for your neck and spine so you aren't waking up feeling achy in these areas. A chiropractic pillow offers the most support.

Pain From Work? Stretch More Often

Many people experience discomfort at work either because they're standing or sitting in the same position for too long. If this applies to you, you need to be stretching far more often throughout your day. This can loosen your joints and help you recover some from being stuck stiff in one place for too long. 

Pain From Cleaning? Use Proper Posture

Have you ever found yourself hunched over a broom while trying to sweep? How about when you vacuum? Do you spend your time looking down? You need to use proper posture when you're cleaning around the house. Remain upright with your spine straight and your head forward. It's better to lunge forward with one leg at a time (like when you're vacuuming) so you can maintain your spinal alignment. Be sure to switch hands as well so one side of your body isn't handling all of the workload.

Pain From Walking? Get New Shoes

Walking from place to place can even lead to discomfort. The shoes you're wearing play a big role in that. Wear flats or heels and you're likely to experience pain in your feet and legs. You need a sturdy pair of athletic shoes to maintain your walking stamina without worry of aches setting in. Shoes should also be replaced annually to ensure they aren't worn out and unable to balance your body like they should.

No matter what it is you're doing, pain can set in if you aren't careful. It's wise to take these chiropractic suggestions to heart so you can get through your day easier. If you still notice a nagging pain in a particular area, you should visit The Joint for an assessment. An underlying joint restriction may need correcting. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Ventura, Calif.

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