Chiropractic Tips to Avoid Work-Related Injury
By Sara Butler
Chiropractic care isn't simply for back or neck pain, it can treat a variety of conditions -- even conditions that are caused by your job. Work-related injuries impact the lives of millions of Americans each year. The good news is that with the help of chiropractic care, you don't have to be one of the people impacted. Here's what you need to know about work-related injuries and how the chiropractors at The Joint Chiropractic can help.
The Causes of Work-Related Injuries
Most people assume that injuries related to work are due to lifting heavy objects during backbreaking physical labor. While that certainly does happen, it doesn't take lifting a bag of concrete to injure yourself on the job. The truth is that small, simple tasks can be just as harmful.
The most common causes of work-related injury are:
- Poor posture - Sitting all day slouched over your keyboard can have some consequences. That's because poor posture puts undue stress and strain on your back, neck, shoulders, and basically every part of your body. That's why it's important to work with the chiropractor to understand how to sit and stand in a way that's healthy for your body and won't lead to injury.
- Force - If you have a physical job that requires moving or lifting heavy objects, then it can have a big impact on your back and neck. Having poor form when doing these tasks or doing these tasks over and over during the course of the day can lead to injuries. Work with the chiropractor to ensure you know how to lift properly and get help when something is too heavy to lift on your own.
- Repetition - The same motion, if done over and over again, can put a lot of stress and strain on your muscles and bones. Even something as simple as typing at your computer can lead to injury, so make sure to see the chiropractor regularly and take breaks often over the course of your day.
See the Chiropractor
The chiropractors at The Joint know a thing or two about how to help you recover from injuries or avoid them in the first place. Seeing the chiropractor regularly can help you stay healthy and avoid injury, so make sure it's on your to-do list.
If you have questions or concerns about work-related injuries or your health in general, the chiropractors at The Joint are an excellent resource.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.