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A Healthier Earth for a Healthier You

By Donna Stark

It's easy for you to stay healthy. All you have to do is establish regular visits with your local chiropractor at The Joint Chiropractic. But it's not so easy for the planet we live on, is it? Wouldn't it be nice if it could get adjusted every single month just like you do? Ecosystems could be restored, pollution could be minimized, and its air could become fresh and clean. Unfortunately, that will never be a possibility, but there are some things that you can do to help preserve its health. And that's important, because if Earth is healthy, you will be healthier too. Take a look at the following tips on how you can be environmentally friendly.

Reusable Items

It may be more convenient to use disposable products like plastic water bottles, cups, straws, and bags, but that convenience always comes with a price. Consider using a reusable water bottle, metal straws, and cloth bags for shopping. If you have no other choice than to use the plastic stuff, be sure to recycle as much of them as you can.  


Speaking of recycling, it's important to know the correct way to do so and what your community guidelines are. For the most part, you will need to separate your items (glass, metal, paper, cardboard) and make sure all food containers are cleaned out. Many items can't be recycled, so always check with your local waste management company before you set them out.

Driving Alternatives

Cleaner air is good for everyone and if you want to help contribute to that, there are several ways you can do so. Rather than driving where you need to be, could you walk or ride your bike to some places instead? And if you live too far away from things to do that, don't worry! That doesn't mean you are out of options. Ask a neighbor, family member, or friend to share in the driving if you have common places to go to.

A Healthier Earth for a Healthier You

Yes, it is definitely easier to choose convenience first while balancing our busy lives, but it is also very important to remember how an eco-friendly lifestyle will benefit us all. And thankfully, it isn't hard or very time consuming to do so. By preserving Earth's health, you will be giving your own health a wonderful advantage, so let's get started today! Follow the simple tips above or add some more of your own as you think of them! The options are endless!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Denver, Colo.

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