Is Aging A Concern For You?
By Tom Herrin
One thing for sure is that as most people get older, they begin to have more concern for their own aging. Many feel that it is an inevitable consequence of the years grinding away at the human body. While there certainly may be an amount of truth in this, it should not be considered a given. Those who pass it off as nature may be looking for a way to ease their own conscience about the areas in which they find themselves slacking off. So many people slowly change their good habits and care of their own health into the bad habit of neglect and apathy.
Bad Habits Catch Up
As people get into their thirties and forties, they often see indicators of aging. Blood pressure and blood sugar rise, cholesterol numbers head in the wrong direction. Type 2 diabetes may show up. Waistlines bulge as fat increases and muscles decrease. Those who may have had that chiseled look may adopt a more weathered appearance. It is unfortunate that many people accept this as just nature and make little effort to do anything about it.
It Doesn’t Have to Be That Way
Studies have shown that people can do more than many may realize when it comes to delaying, or even reversing, some of those common signs of aging. People are actually able to do much more as they get older. What was once believed to be inevitable is now seen to be more manageable. In some studies, people who were sedentary for long periods of time have been able to make changes in their activities and see results in as little as a few weeks or months.
Now Is The Time To Take Action
The great news is that you can do whatever you want in the way of affecting aging. You can start a good, aggressive exercise plan and see significant improvement in no time. Blood pressure, blood sugar, and cholesterol can all be improved with a good program. If you really want to get serious, you can make dietary changes as well. It has been proven that a low fat diet is the one thing that can actually improve the condition of genetic material by lengthening the telomeres. Decide just how serious you want to get when it comes to managing aging. The key is to start today and continue tomorrow. If you are concerned, you can really make a difference.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lone Tree, Colo.