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Have You Switched to Healthier Drinks?

By Tom Herrin

Many of us make every effort to find the healthiest ways possible to live.  This often includes exercise, but it should include what we consume.  While others may pay very little attention to it, those who are determined to follow a path of self-improvement may seek every way imaginable to do better.  This often includes beverages.  Even if you don't care for just plain water, there are plenty of options.  For those who may be trying to have better drinks, there are now several varieties of water on the market.  Learning more about them may help you to make the best decisions.

The Essentials

The primary function of any drink should be to hydrate.  In the process of going about our everyday life, we require lots of fluids.  It helps our blood to flow better as well as cool or heat us.  Whether it is done by water or some other substitute, it is necessary.  Neglecting to take in enough fluids can have serious effects on the body.  It helps to facilitate better digestion as well.  Many times, when we are hungry, we are actually thirsty.  You may be surprised at how drinking more water can be part of a great diet.

Some Sure Things

Of all the different kinds of enhanced waters available, some with added natural substances are generally great.  One of the best of these is lemon water.  It can help to supply some needed vitamins and boost our health.  For those of us who want a simple fix for our nutritional needs, in the way of a drink, we need to look no more than our supply of lemons and water.  Some others prefer natural juices such as lime, pineapple, or strawberries as just part of a list.  

There Are Some Options

There are still lots of kinds of water with added properties.  Many have various minerals while others have all kinds of flavors.  With all of that in mind, we still need to use discretion as we choose.  Avoid being caught up in gimmicks, but look for the basics.  Too many drinks on the market contain high amounts of caffeine or some other stimulant.  These may be promoted as boosting your energy level but may actually be harmful.  Think ahead and make better choices.  Your end result may well be the kind of health you seek.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lone Tree, Colo.

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