At Times, a Workout May Cause Back Pain
By Tom Herrin
We usually think of back pain as the result of some kind of accident that was unforeseen. Whether it is in an auto, at work, or at home, ordinary accidents can occur. They generally catch us by surprise. There are times, however, when our own good intentions land us with back pain. It is possible to work out in the hope of improving overall physical condition and end up with back pain. If your good plans for health backfire and have you hurting with back pain, a visit to a chiropractor may be just what you need to get back in action.
The Back May Go the Distance
Whenever we do anything that involves physical activity, the back is heavily involved. It holds us upright, supports the head, and allows us to bend, twist, and turn. It does all this while still carrying many delicate nerves to various places throughout the body. When we do some kind of a workout that happens to strain the muscles that support the spine, a joint dysfunction may occur in which pressure is placed on a nerve causing pain. Many times, it is virtually unbearable with little reprieve. Pain medication may only serve as a bandage.
Chiropractors Can Put Things Together
When you go to a chiropractor with back pain, you will be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its optimal position. When this happens, the pressure is taken off the nerve. The pain is relieved. Since it is all done naturally, no pain medication is used. There is no risk of addiction or side effects. It can be a great feeling and the beginning of a healthy new lifestyle. Many times, the chiropractor will suggest some exercises that can help to strengthen the muscles that support the injured joint. They may also suggest exercises to avoid while the back is healing.
Many Choose Regular Visits
Once people experience the relief a chiropractor can provide, they often want more. At The Joint Chiropractic, they have plans that can fit the budget. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide. If your workout ends up causing you back pain, drop in at The Joint Chiropractic today and get back to your program soon.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Coral Springs, Fla.