How to Prevent Anxiety from Killing Your Holiday Fun
By Virginia Laird
According to research, millions across the nation suffer with anxiety related to the holiday season. While there are a host of reasons for experiencing such emotional discomfort, much of what is reported is linked to spending time in larger group gatherings. These are the places where noise levels can be out of control and conversations with some whom you haven't seen since last Christmas may prove to be too much for you. Health and wellness experts admit there are a few ways to help reduce these feelings, including:
- Go for a walk
- Get plenty of sleep
- Plan ahead
Go for a Walk
When the whole family is gathered together, many personalities and energy levels are mixed, which can lead to an increase of anxiety and tension. As this happens, health and wellness experts advise that taking a walk can help you manage your stress level. Research suggests that getting out of a crowded situation can assist your mind in freeing itself of anxiety and other emotional feelings. Next time you find yourself at home for holidays, feeling just a little anxious, step outside and take a walk around the block to help you get back on track.
Get Plenty of Sleep
If you are one who suffers from extreme anxiety throughout the holiday season, especially while in a home full of loved ones, it is suggested that you get plenty of sleep. Although sleeping in someone else's guest bedroom may prove to be less than comfy, it is wise to get at least six hours of sleep each night. Health and wellness experts advise that making sleep a priority when stress is increased can help reduce this emotion, control anxiety, and lead to a healthier lifestyle. Let's be honest, stress can lead to overeating and the holidays are no time for that as you are already surrounded by a plethora of sweets and goodies.
Plan Ahead
For the millions who find crowded situations to be truly anxious, it is wise to begin to make a plan now as to how to survive the holidays without losing your mind. Health and wellness experts advise that making a plan for those you love can help you avoid too much anxiety. It is suggested that your plan should include time to get out of the house, visiting a museum, or making a trip to the store. No matter what your choice is, getting out of the house can be necessary in helping you get rid of some much needed and quite unwanted anxiety.
As you prepare for your big family Christmas party, make sure you make the proper plans to take control of your anxiety before the party even begins. Happy holidays!
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