Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Do Something for Healthy Results

By Tom Herrin

Lots of times, we look for ways to make something work better for us than it has in the past.  If we have endeavored to get in shape with exercise, we may have had great success.  Some do very well with establishing a set routine and stay with it.  It works for them.  Others struggle with these methodical activities.  They may become discouraged and cease trying.  If this sounds familiar to you, there is much hope.  It is possible to be a bit creative and find activities that can do as much as highly organized routine exercise sessions.

Pull on the Skates

Did you do much skating as a child?  If you did, you probably didn't remember how much work it could be.  It was just plain fun.  Rollerblades are a common kind of skates in use today.  They are very affordable and lightweight.  You can use them anywhere.  They are less bulky than those you may have used as a child.  Rollerblading can be plenty of fun, and you can likely easily learn how to use them successfully.  Once you get the hang of it, you will be able to get a good workout with little effort.

Play Some Golf

Whether or not you are a golfer, it is still possible to take up the game.  You are not necessarily trying to be a professional, you are looking for something you enjoy doing.  When you find it, you may be able to improve your overall health.  You may be able to play a game of golf in a way that suits your needs.  Simply walking around as you play may serve your purpose.  If that is not enough, you may be able to try skipping the cart and walk the entire course.  Whichever is the case, it may be a good mild-to-moderate activity for you.

You Can Always Jump Rope

There is a good chance that you jumped rope as a child.  You probably enjoyed it, but you may not have been the best at it.  Many people jump rope for exercise.  For years, it was a popular activity for developing timing.  It seems that we always saw boxers doing it as part of their training.  It can be inexpensive, easy to carry, and something you can do almost anywhere.  No matter what you would like to do, there is a good chance that you can find a way to make it work as party of your exercise program.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Myers, Fla.

Story Link

Download your offer today and save!

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.