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Springtime Activities That Boost Mental Health

By Brandi Goodman

Mental health is a struggle to maintain for many people. The dreary winter months can make it especially difficult. Once springtime arrives, it's important to find activities that boost your mental health and help improve your spirits. Plenty of options are available depending on where you live and what you enjoy most.


April is Gardening Month after all, so why not use the activity to your advantage! Gardening offers numerous health benefits as it is. Add it to your list of mental health activities you can try in the spring (and summer) months and enjoy your time outdoors digging in the dirt. You'll have beautiful flowers in no time, helping you to see how worthwhile you are to the world by bringing beauty into it. The act of growing and nurturing a plant to full health can also be cathartic. 


Spring cleaning is also a common practice this time of year. It's good for your mental health and personal well-being to purge your home of unnecessary items and keep it clutter-free. You'll feel less stressed and can enjoy a clean home once you tackle the spring cleaning tasks on your list. 

Create By a Window

Creating something new can help give you purpose. You'll focus all your energy on this piece and ease the stress you've been feeling. Don't just sit at a desk in the corner, though. It's best to create by a window. Look outside at all the beauty and use it for some inspiration. Draw or paint what you see. Write a story with great detail involving the nature around you. You can also simply journal what you're seeing and the positivity it brings. 

Take a Walk

Springtime walks are bound to be beautiful. Plants are blooming again and the world is coming back to life. Enjoy a walk through a local nature trail or even just stroll around your neighborhood. It would be even better if you could find a friend or family member to walk with you, enjoying the beauty you're seeing and the bonding time.

Mental health should always be a priority. When you're feeling down, use these springtime activities to help cheer you up and improve your mood. It may not always work, but it's worth a shot if it will help you see something good in the world. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Melbourne, Fla.

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