Health Benefits of Dates
By Madhusudhan Tammisetti
Dates are the fruits of the date palm tree and are delicious and chewy. For thousands of years, dates have been a staple food throughout the Middle Eastern countries. Dates and date palms are considered holy by Middle East countries, and the dried fruits form a major part of the diet during their festivals. Depending on the kind, each date may have about 70 percent sugar content and a significant quantity of fiber, making it an excellent energy booster. It's also abundant in iron that may assist people with anemia.
They are used as natural sweeteners in nutrition bars, smoothies, juices, and baked goods such as muffins and cakes throughout the world. Premium variants with peanut butter or almonds, and delicious sticky syrup called date molasses may be poured over porridge or pancakes, are also available.
Due to their anti-inflammatory and antioxidant properties, these dried fruits may be helpful in treating a variety of ailments.
May Help With Intestinal Disorders
According to research, dates include soluble and insoluble fibers and several helpful amino acids that may aid in digestion. According to the Journal of Nutrition Reviews, the fiber present in dates may also help alleviate conditions such as gastroesophageal reflux disease (GERD) and diverticulitis.
May Prevent Cardiovascular Diseases
According to research, eating dates reduced levels of oxidative stress and triglyceride, which may increase the risk of developing atherogenesis and heart disease.
Good for People With Anemia
You can find many nutrients, such as iron, in dates. Anemia, a disorder marked by dizziness, fatigue, shortness of breath, and brittle nails, may be caused due to an iron deficiency. Fortunately, by increasing your iron-rich food consumption with dates, may help alleviate anemic symptoms.
Dates May Help in Improving Bone Health
It has boron, one of the elements that help maintain bone health. According to a Journal of Critical Reviews study in Food Science and Nutrition, dried fruits contain a lot of minerals such as magnesium, calcium, phosphorus, and potassium, making them a superfood for bone strength and fighting debilitating and painful diseases such as osteoporosis.
Organic pitted dates may have manganese, magnesium, copper, and selenium, which may help with bone health, especially in elderly people.
May Boost Energy
Natural sugars, including glucose, sucrose, and fructose, are abundant in dates. The high sugar content is responsible for the high energy level. Many people eat dates, which are naturally low in fat as a midday snack when they're feeling sluggish or sleepy to boost their energy levels quickly.
Exercising at a gym, outdoor, or even at home on a treadmill may leave you fatigued. Dates, which are high in nutrients, may help restore energy quickly.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orlando, Fla.