Need Sleep? The Chiropractor Might Have an Answer
By Genevieve Cunningham
Sleep. We want more. As a parent, you want more. As a student, you want more. As an employee, you want more. Once we reach a certain age, it’s basically guaranteed that we’re going to need more sleep on a regular basis. But if you’re like most people, you just don’t know where to begin. A lack of sleep is just part of being an adult, right? Maybe not. If you need more sleep in your life, take a look at why a chiropractor might just have the answers you need.
What’s Causing Your Insomnia?
There are multiple causes of insomnia, and each person is likely to have a very different experience. Some insomnia may be caused by excessive caffeine intake. If you're drinking caffeine all day long, it's possible that it's too much for your body to handle. Insomnia may also be caused by excessive stress. Stress can affect every person in a different way, and for some people, this means an inability to sleep. Sometimes insomnia is caused by something we can't pinpoint. And when this happens, it's often due to a problem in the spine. When restrictions are present in the vertebrae of the spine, it can cause your body to have trouble sleeping, which can bring on other big health problems as well.
What Are Some Possible Solutions?
The most common solution for insomnia is sleeping pills. But this option brings its own set of negative side effects. For those who want to avoid pills, you can also try sleep inducing teas, a better bedtime routine, exercise at a certain time of day, or deep meditation or yoga. Depending on the cause of your insomnia, the best solution for getting relief may be different.
How Can the Chiropractor Help?
For some people, the end of insomnia comes when they add chiropractic care to their life. Chiropractors focus on the health of the spine. They use gentle manipulation to remove restrictions from the vertebrae. This can stop some forms of insomnia in its tracks, almost immediately improving sleep. It may also make the body more comfortable, reducing pain and improving mobility. This can mean that getting to sleep becomes easier and staying asleep becomes more likely. Many are surprised to find better sleep as a bonus of getting care, but if you really want to improve your sleep, getting chiropractic care is a great place to begin.
If you would like to try chiropractic care for your sleeping woes, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. A little sleep can help in a big way, and a little chiropractic care may seriously impact your quality of sleep! Get your sleep, health, and life moving in a better direction beginning with a quick and easy stop at The Joint today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orlando, Fla.