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How to Avoid Exercise-Induced Back Pain

By Genevieve Cunningham

Exercise is important. We all know that maintaining a solid exercise routine is one of the best things that we can do for our bodies and overall health. But making this happen isn't always easy. And sometimes, we make it even harder on ourselves. When exercise is inconvenient or boring or painful, we're less likely to do it. So what can we do? We can change it up for variety and use certain tips to keep the pain away. If you've noticed pain after your workout -- especially pain in the back or neck -- take a look at these tips for keeping the discomfort away.

Focus on Form Over Anything Else

A lot of people tend to think that the more exercise you do, the better. While that's sometimes true, the better place to put your focus is on form. Form is what keeps you safe, engages the muscles in the right way, and enhances results. If you suffer pain after a workout, pay special attention to your form to make sure you're not causing the pain yourself.

Rest When Needed

Rest is a necessary part of any workout program. It's during the rest that the growth and healing happen. Make sure that you're getting plenty of rest. Rest at night. Rest between workouts. And even rest between each move. Getting adequate rest can protect your body, and in the long run, protect you from exercise burnout as well.

Keep Chiropractic Care in Your Life

Chiropractic care is an excellent companion to a regular exercise program. Exercise keeps the body strong and healthy. Chiropractic care does the same thing! Chiropractors regularly remove joint restrictions, which brings benefits such as pain relief, flexibility improvements, better sleep, improved focus, and others. Research has proven that a combination of regular exercise and regular chiropractic care is one of the best ways to protect your body long-term. 

If you want to exercise without the pain, and you think chiropractic care might help, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get quality care today. Exercise is so good for the body, and so is chiropractic care. Improve your health and wellness right away with a quick stop at The Joint Chiropractic.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orlando, Fla.

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