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Brief, Simple Guide to a Happier, Healthier Life

By Alexis Mills

When trying to improve your health and aiming to live a happier life, I believe there are a lot of little changes that you gradually make to get there. If you are interested in improving your life, then look at what you do on a daily basis because that shapes your health, happiness and focus. Now think about what you are doing that doesn't align with your best self and swap it for something you would like to see more of. 

Less of This, More of That

For some ideas, inspiration, and examples that can help you grow to be the outstanding person you want to be, check out the following list. 

  • Less TV, more reading
  • Less shopping, more outdoors
  • Less clutter, more space
  • Less consuming, more creating
  • Less junk food, more real food
  • Less busywork, more impactful work
  • Less driving, more walking
  • Less soda, more water
  • Less noise, more solitude
  • Less focus on the future, more on the present
  • Less work, more play
  • Less worry, more smiles
  • Less hate, more love

The truth is that your health and happiness is shaped not by what you do once in a while, but on a regular, consistent basis. When the majority of the time you are acting on what aligns with being healthy, it is not a big deal to indulge when you do. You do not have to turn your world upside down to get there and the simple everyday steps are what will make the biggest impact.

In order to start to make some of these changes, start by writing down what you truly want for your health and what kind of person you want to be. Then go into why it is that you want this. This will give you meaning and purpose behind the changes you are making. Purpose is motivation to fuel you into making the changes you want to see in your life.

How This Can Help Your Health 

Focusing on the simplicity behind your decisions will truly help you live a happier life and possibly a longer one. Making small, consistent, and healthier choices will decrease your chances of diseases and future health conditions by maintaining the health and body you have. These are the beginning steps to simplifying your life and doing it with purpose. You will start to see how good your body can actually feel and keep moving forward to becoming your healthiest, best self.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Seminole, Fla.

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