Using Nutrition to Treat Injuries
By Brandi Swieter
Injuries can occur for a number of reasons. Even minor ones can prove burdensome, causing discomfort and forcing a person to spend time recovering before handling other tasks. Those with serious injuries from which to recover need to be even more cautious with what they do. Recovery time can take longer if people are not eating right, resting as intended, or following other doctor-prescribed rules. Nutrition is a simple way to treat injuries and make recovery time much faster.
Enjoy Anti-Inflammatory Fats
Fatty foods with anti-inflammatory properties are among the best options when it comes to recovering quickly. With their benefits offered, people are more likely to feel their aches being relieved and see swelling go down. Foods that are best to consume under this category include avocados, fish, mixed nuts, seeds, and olive oil.
On the other hand, those foods that are pro-inflammation should be consumed less. Foods that are high in trans fat or saturated fat, or those that are processed, tend to cause inflammation within the body. These should be avoided on a regular basis, but especially while recovering from an injury.
Get Enough Protein
Protein-rich foods are necessary during recovery periods. The important compound helps to repair tissues and build new ones. Tissue damage caused by an injury can be restored with the help of protein. Choices such as meat and eggs are ideal.
Eat Plenty of Fruits and Vegetables
Fruits and veggies are going to be among the top of the list of recovery foods. These contain high amounts of nutrients and vitamins that can make the repair process faster after suffering an injury. Find options that are beneficial for the body in many ways. They won't just help the body recover. They'll improve overall health and wellness.
Avoid Nutrient Deficiencies
If a person already has a particular nutrient deficiency, they should begin working on reversing that deficiency as soon as possible. Getting plenty of vitamins and nutrients, whether in pill form or naturally, will have a huge impact. Some injuries occur because a person was deficient in a certain vitamin, such as those with an anemia problem due to low iron or people with weak and brittle bones due to low amounts of Vitamin D. Fixing these deficiencies will fix injury-related symptoms and pain.
Individuals suffering from an injury related to the back or joints can visit The Joint Chiropractic to see what type of help there may be. Some issues may be resolved quicker if the underlying cause gets taken care of promptly. Regardless, nutrition alone can go a long way in helping to treat injuries, especially before chiropractic gets utilized.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Petersburg, Fla.