Chiropractic Care for Morning Neck Pain
By Donna Stark
If there is one thing that is sure to start your day off on the wrong foot, it's waking up and immediately knowing that something is wrong with your neck. Maybe you can't move it because there is too much stiffness. Maybe the pain was what initially woke you up. Whatever your symptoms are though, it's a problem that needs to be dealt with right away because you can't afford to start your mornings like this. Fortunately, you can get some quick help and some amazing tips by heading in to see your local chiropractors at The Joint Chiropractic.
Chiropractic Care for Morning Neck Pain
Your local chiropractors at The Joint Chiropractic can help turn your day around if morning neck pain is an issue. And since you don't need an appointment to see them, it couldn't be any easier to find relief. Take a look at how chiropractic adjustments can help.
- Corrects alignment issues
- Eases muscle tension and stress
- Restores range of motion
- Increases mobility
- Alleviates pain and discomfort
A Few Helpful Tips
In addition to the safe and effective adjustments the chiropractors provide, they can also offer helpful tips on how to reduce the risk of waking up with neck pain. Here are a few of their favorites.
- Use the right pillow - If your morning neck pain is becoming a consistent issue, you may need to consider tossing your pillow and getting a new one. Depending on the quality, pillows should actually be changed every year or two.
- Check your sleeping position - Are you a stomach sleeper? If you are, you probably aren't doing your neck any favors. Try to change your position by sleeping on your back if you can.
- Keep electronics out of the bed - More than likely, you are holding your neck in an awkward position if you are looking at your electronic device while in bed. This can lead to added stress on the joints and ligaments, and unfortunately, pain in the morning. Save your neck by turning the electronics off and hit the hay without them.
- Stretch every day - By incorporating some simple morning stretches to your daily routine, you can reduce the risk of neck pain. Stretching helps to relieve stiffness, ease muscle tension, and reduce stress. It's a great way to start your day!
Pain-Free Mornings
Don't wake up with a pain in your neck anymore! Come on in to see your local chiropractors at The Joint Chiropractic for relief and follow their suggestions above for pain-free mornings and better days!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tampa, Fla.