Why Water is on Every Healthy Menu
By Genevieve Cunningham
You're never going to find a healthy diet plan that does not include water. Water is one of the healthiest things for your body and mind. We need it, and we need a lot of it. For the most part, we really don't get enough water in our everyday diet. We replace our liquid consumption with sodas and juice and coffees and teas. But why is water so important? If you are not drinking enough water, take a look at these reasons why you should include it in your healthy menu every single day.
It Hydrates
In the most basic sense, water hydrates the body. This means that it promotes healthy cell turnover, efficient function of various systems of the body, and healthy brain function. Without enough water, each of these aspects of our health can really suffer. Dehydration can cause negative side effects such as headaches, muscle weakness, confusion, and eventually death. Keeping the body hydrated is one of the most important things that you can do to maintain a healthy body and mind.
It Clears the Skin
For those who are interested in keeping their appearance aesthetically pleasing, water may help to keep the skin clear. The more water that you drink, the more impurities are flushed from the body. Many people who increase their water intake noticed that their blemishes are reduced and their skin takes on an almost glowing appearance. If this is a desired side effect for you, start drinking more water and see what happens.
It Promotes Healthy Digestion
Though we've already mentioned that water can improve body system function, a specific improvement that might be made is one in the digestive system. Water helps to move the digestive system along. This helps get rid of waste from the body and keeps you feeling healthier and stronger. If you have trouble with digestion, increasing your water intake may be all that it takes to improve this area of your health.
It Helps With Weight Loss
The more water that you drink, the less hunger that you're going to feel. What does this mean? For those who are trying to lose weight, it may mean that the process becomes just a little bit easier. Water keeps you feeling full, which prevents you from overeating. If you want to lose weight, you really need to make sure that you're getting plenty of water every day to help improve your chances of success.
You cannot live without water. We need it for our health and to help us feel like our best self. Increase your water intake, and you will likely see major improvements to your health and the way that you feel on a daily basis.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Winter Springs, Fla.