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Can't Sleep? Maybe a Chiropractor Can Help!

By Genevieve Cunningham

How often do you lie awake at night counting sheep? Probably too often. A huge number of the population suffers from a lack of sleep. If you can fall asleep at all -- which is impossible for some -- then you have trouble staying asleep. It's frustrating because it affects everything -- work, our moods, our fun. We just can't function at our best without good rest. But what can we do? If you're sick of feeling sleepy all the time, take a look at why you should consider seeing a chiropractor for a boost in sleep and health too.

Causes of Insomnia

Insomnia is a strange ailment. It affects everyone slightly differently, and the causes can be just as individual. A few of the most common causes of insomnia include:

  • Stress - Too much stress can absolutely make sleep difficult. In these instances, lowering your stress may correct the insomnia.

  • Lack of routine - There was once a time when we slept and woke with the sun. It was natural to our bodies. In today's world, we don't have these natural rhythms. And because our routines are so all over the place, it creates trouble sleeping for many.

  • Hormonal imbalances - If your hormones aren't in balance, it can throw off your body's ability to sleep as well as your energy levels. Seeing a doctor for a hormone check might solve your problem.

Why Medicine Isn't the Best Choice

When you can't find the exact problem, it's tempting to turn to sleeping medication to get some rest. For some people, this may be the answer. But for many, medication causes more harm than good. If you can avoid it, you'll also be avoiding major side effects and the potential for dependence and addiction.

Why You Should Consider Chiropractic Care

Sometimes, an obvious cause for insomnia can't be found. In these situations, many turn to chiropractic care for relief. Chiropractors improve the health of the spine, which may make the body more comfortable and eliminate some kinds of insomnia at the source -- joint restrictions in the body. If you can't seem to get enough sleep, consider trying chiropractic care for a little relief.

If you want to improve your sleep with the help of a chiropractor, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Chiropractic care might help you get the sleep you so desperately need. Get a little boost in sleep and health with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.

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