Does Your Child Struggle With Anxiety?
By Virginia Laird
Each year, millions of children admit to struggling with anxiety. This can be incredibly scary for parents. Many parents say they feel helpless when trying to help their children cope with these emotions. For this reason, health and wellness experts say that there are a few things you can do to help your children manage and even prevent these feelings. A few of these include:
- Always have time to listen
- Spend time playing outside together
- Enforce a bedtime
- Start each day with a balanced breakfast
Always Have Time to Listen
While you may have a laundry list of things to do each day, it is highly advised that you make certain there is always time for your children. Make time to listen to their concerns, challenges, and even the things they are excited about. Experts say to make sure you are an active participant in these conversations. Having this time to spend with your child can help them feel confident in themselves, certain that you have their back, and relaxed as they release their struggles. Start today making time to truly listen to your child.
Spend Time Playing Outside Together
Another idea provided by experts is to get outside and play with your child. This can be walking, jogging, riding bikes, throwing a baseball, etc. Getting out in the fresh air and sunshine can improve mental health and boost your immune system, among much more. Start today trying to find at least 15 minutes to get outdoors with your child.
Enforce a Bedtime
Health and wellness experts say that sleep is imperative when trying to fight anxiety and stress. While a bedtime may not be something you really want to enforce, doing so can help your young one get the sleep needed to promote good mental health. According to research, children need a great deal of sleep, anywhere from eight to 12 hours. Start today making sure to help your child get the sleep they need.
Start Each Day With a Balanced Breakfast
Health and wellness experts say that starting each day with a well-balanced breakfast is best. This can help get your body fueled and your brain awake and ready to tackle the day. Providing a healthy breakfast can also help your young one feel full until time for lunch, which can eliminate anxiety surrounding mealtime.
Today, take the time to make a few subtle changes to your child's routine and lifestyle to help them better manage their anxiety.
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