5 Simple Steps to a Pain-Free Back
By Sandy Schroeder
Summer is too much fun to be bogged down with back pain. If twinges of back pain are showing up every day, now's the time to get a grip on the problem before it trips you up.
Start With Chiropractic
Many things can cause low back pain, but The Joint Chiropractic clinic near you can help you find the best natural drug-free solutions. The Joint Chiropractic's licensed chiropractors help people of all ages find lasting answers for pain, health and wellness.
When you come in, you will learn how a healthy spine works to keep your overall health in peak condition. A gentle targeted spinal adjustment may ease far-reaching pain and create an overall sense of well-being. You may feel like you have turned a page as better sleep, more energy, and a clearer mind also turn up. Benefits are unique to the individual. As you evaluate yours, you may choose weekly 15-minute spinal adjustments to stay active and pain-free as you work to protect your back with some tips from Harvard Health.
Stretch Your Way to a Strong Back
Strengthen and lengthen the muscles that support the spine. Target the abdomen, back and buttock muscles to maintain good posture and stay mobile. Rely on bicycling, outdoors or in the gym, swim, walk and take breaks all day long to avoid sitting too much. The more you move the more likely you will be to avoid back pain and continue to stay active throughout your life.
Ditch Those Extra Pounds
Extra weight loads up the spine and often leads to poor posture with excess belly fat. Check your body mass index, BMI, and make sure you are in the normal range of 19 to 25. Eat healthy and focus on more fruits and veggies and less meats to stay trim and lower the risk for stroke, heart attack, diabetes and high blood pressure.
Streamline Your Totes
We all carry bags, backpacks and totes stuffed with essentials. Take a few minutes to strip the contents down to what you really need and give your back a break. Then distribute the weight to both hands or shoulders. When loads get too large, add wheels and always bend from the knees when lifting heavy items.
Protect Your Back Wherever You Are
Take the pressure off of your back at home and at work.
If you stand or sit all day - Keep shifting positions and take short breaks each hour. Add chair exercises and intersperse 10-minute breaks throughout the day.
When you sit - Keep the knees up a little higher than the hips with feet flat on the floor.
When vacuuming - Limit sessions to 10 minutes at a time to reduce the stress on the back.
When lifting heavy items - Keep them close to you and power the lift with your legs
Stop by The Joint Chiropractic clinic near you when you are ready to get started with affordable personal healthcare plans that eliminate the hassle of insurance. No reservations are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.