Is Coriander a Wonder Herb Towards Better Health?
By Stephen R. Farris
If you're like me, you watch a lot of cooking shows on cable, the internet, or satellite television. Say, for instance, the show is smoking a brisket, or pork butt, or a whole chicken, and they're using a good mix of fresh herbs and spices to add flavor to the meat. Many of those fresh herbs and spices have nutritional benefits and can give you a few health benefits as well.
One of the most common herbs used in making a rub or in a marinade for meats is coriander -- derived from the Coriandrum sativum plant. Coriander is an herb widely used in Indian, Middle Eastern, and Asian dishes to add flavor to them. In the United States, it's also used as a flavor enhancer as well as other food uses.
You may not be aware, but the leaves from the Coriandrum sativum plant are actually called cilantro, while the seeds (crushed or whole) are actually coriander used in cooking. Cilantro is used in a lot of Mexican dishes here in the USA and in Mexico.
Now that you're more familiar with coriander, let's shift to the health benefits it can provide.
Reduction in Blood Sugar
Coriander can aid in the reduction of blood sugar levels in the body. But you may want to watch your coriander intake since it is very good at reducing blood sugar, you could put yourself lower than you need to. Moderation is key.
Immune System Boost
Coriander has been shown in studies to help boost your immune system. This is because coriander is rich in antioxidants.
It Could Promote a Healthier Heart
Adding coriander to your favorite dishes could help promote a healthier heart by lowering your risk of heart disease due to high blood pressure and cholesterol levels.
Brain Health
Since coriander is rich in antioxidants that can help fight inflammation, you can lower your risk of developing or limiting the effects of diseases associated with inflammation such as Parkinson's, Alzheimer's, and multiple sclerosis. According to studies, coriander can help manage anxiety.
Coriander has been associated with promoting better digestion and gut health, fighting infections, and protecting your skin. So the next time you're looking for an herb to enhance the flavor of your food, think about using coriander. Your health could benefit greatly from its use.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Covington, Ga.