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Keeping Stress Away From Your Sleep

By Donna Stark

"I wouldn't lose any sleep over it." Sure, your friend only meant the best when she said that to you, but stress affects us all differently, doesn't it? And for you, it definitely impacts your sleep. You can't relax, your mind races, and if you are lucky enough to get to the point of falling asleep, it's only for a few, short winks. So yes, you are losing sleep over the stress in your life but what's even worse is that your sleep deficiency is now exacerbating it all! You need to get out of this cycle and you need to get out fast!

Stress and Sleep

Stress can easily influence the amount and the quality of sleep you get each night which can have a direct impact on how you feel and how you live your life. It raises your cortisol levels, can interfere with the release of melatonin, and can alter the stages of your sleep. Take a look at how this can impact your days.

  • Weakens the immune system
  • Increases the risk of serious health issues
  • Impacts memory, concentration, and productivity
  • Decreases energy
  • Increases mood swings
  • Affects judgment and decision-making skills

How to Stress Less

So, the big question of the day is, "How can you effectively manage your stress and get the sleep you so desperately need?" Well, here are some suggestions.

  • Quiet time - Some quiet time at the end of the day can provide an opportunity to escape your daily worries. Use this time to journal, read, or take a hot bath and leave your laptop and phone out of the picture. You will be less tempted to check those work emails or obsess over the news if you do.
  • Stay organized - Clutter can lead to unnecessary stress, but the good news is that it is so easy to fix. Organizing your office, car, home, and schedule can help relieve a lot of the stress in your day.
  • Exercise your brain - Using your brain for something other than worrying can help eliminate the amount of stress you feel before you head to bed. Puzzles, card games, and playing a musical instrument are perfect ways to do this.

Improve Your Sleep and Your Health

Let's face it, there's always going to be stress in your life, but there are ways to keep it from negatively affecting your sleep and well-being. By taking proactive measures like the ones listed above and practicing them daily, you may finally be able to achieve a good night's rest!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cumming, Ga.

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