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5 Healthy Strawberry Recipes to Try

By Brandi Goodman 

Celebrate National Strawberry Month in May by coming up with creative and healthy meals utilizing the fruit. Strawberries provide important nutrients that aid in improving the immune system, treating symptoms of arthritis, lowering blood pressure, and much more. Consume them during this month and regularly for a chance to improve your health. 

Strawberry Banana Smoothie

A smoothie is an excellent way to get in your nutrition. It's quick to make and can give you a cold treat on a hot day. Frozen strawberries, chunks of a banana, almond milk, ice, and honey get blended together for a healthy drink choice. Skip the banana and use strawberries and yogurt with a bit of milk and ice for a creamy strawberry smoothie instead.

Strawberry Salsa

Combining salsa and whole grain chips is a simple snack idea that packs lots of nutrition. Strawberry salsa provides a sweet treat that many people aren't used to when it comes to salsa. All you need is diced strawberries, lime juice, jalapenos, diced onion, and cilantro. Use a pinch of pepper and salt to taste. 

Strawberry Oatmeal Bars

Oats are great for health. Combine them with a nutritious fruit like strawberries and you have a powerful duo. Strawberry oatmeal bars consist of rolled oats, whole wheat flour, ground ginger, coconut oil, diced strawberries, cornstarch, lemon juice, sugar, and light brown sugar. 

Strawberry Goat Cheese Guacamole

Another appetizer option, strawberry goat cheese guacamole is a unique choice. Avocados, goat cheese, diced strawberries, cilantro, red onion, jalapenos, lime juice, and a bit of salt and pepper get mixed together for a creamy concoction. Use whole grain tortilla chips with little salt to keep the appetizer as healthy as possible. 

Strawberry Balsamic Chicken

Ideal for lunch or dinner, strawberry balsamic chicken provides a sweet take on a classic meal. Cover your chicken breasts in balsamic vinegar to start. Refrigerate for several hours so the flavor can marinate and then cook the chicken once it's ready. Boil more balsamic vinegar in a saucepan and set it aside. In a separate dish, mix strawberries, mozzarella, and basil. Add this mixture to the top of your chicken and pour the cooked vinegar dressing over it for a unique meal.

National Strawberry Month provides an ideal time to learn some healthy strawberry recipes. Find your favorites and continue to enjoy them year-round. Strawberries are an excellent health food with lots of vitamins and minerals provided. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Decatur, Ga.

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