4 Health Benefits of Taking a Hayride
By Brandi Swieter
A hayride is a common activity offered in the fall. Farmers and other land owners fill a trailer with hay and offer rides behind their tractors through nearby trails. The fun pastime is relaxing and enjoyable, offering some benefits to a person's mental health and other areas.
De-Stressing After a Hard Day
Taking a ride through the wilderness and watching the scenery pass by is a simple way to allow a person to get things off their mind. It allows them to focus on something else other than the stressful situations they’ve been experiencing. The soothing setting and calm ride helps people de-stress after a hard day. Anyone hoping to de-stress this fall can find a local hayride and sit back and relax as the tractor pulls them through some beautiful scenery on the premises.
Enjoying the Outdoors
The simple fact that a hayride takes place outdoors is all a person needs to experience a boost in mood. Any time spent outside reduces stress levels and helps a person feel refreshed and rejuvenated. It can also provide a boost in energy. Those who spend too much time inside will benefit greatly from being outside for a while. It even offers a boost in Vitamin D due to the sun providing an amount of the vitamin to the skin.
Time to Socialize
Most people don’t go on a hayride alone. Many head out to fall festivals with family or friends where rides are available. This gives people time to socialize and enjoy the company of others. This can provide another boost in mood. It also improves self-confidence and can have people feeling better about themselves overall.
People don’t typically arrive at a farm or other hayride location and get immediately picked up to ride. Instead, people have to walk a ways to get to the loading site. This gives people the chance for exercise. Walking for even a short distance can provide the daily dose of exercise people need to increase strength and fitness and burn some calories. The longer the walk takes, the better for the body. People can also burn a few calories as they hoist themselves up onto the trailer and as they make the trek back to their cars after the event is over.
A hayride is a great activity to enjoy in the fall. With health benefits possible, it makes it even more worthwhile to take a hayride any time one is available. Enjoy the fun and watch your mood improve drastically.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Meridian, Idaho.