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Your Back Pain Can Be Prevented: Try This

By Virginia Laird

As you suffer with pain, you may feel as though there is little you can do to avoid it. Chiropractors say there are things you can try to help manage your back pain. It is true, back pain should no longer be a verdict of a life of pain. Instead, adhering to the tips provided by chiropractors can help you avoid such pain. A few tips you should try include:

  • Use correct posture
  • Check your mattress 
  • Avoid wearing high heels

Use Correct Posture

Correct posture can be a challenge to keep. For most, it feels completely unnatural and uncomfortable. Still, chiropractors say that correct posture is one of the best ways to help manage and prevent back pain. It is advised that as you find yourself falling guilty of slouching that you take a moment to stretch before correcting your poor posture choice. Start today taking notice of your posture and begin doing all you can to use correct posture. 

Check Your Mattress

Another area to inspect when you consider your back pain is your mattress. While you may not suspect it to be the culprit to back pain, a mattress that is worn out can be your problem. Chiropractors admit that a mattress that is older than eight years should be replaced. Check your mattress tonight and consider replacing it if it is too old or shows signs of aging, including sagging.

Avoid Wearing High Heels

There is research that points to the shoes you choose as part of your back pain problem. Rather than continuing to make poor shoe choices, it is time to educate yourself on the shoes that can cause such pain. Chiropractors admit that high heels can be a huge culprit for back pain. Heels that are taller than two inches can be a recipe for disaster. Start right away checking your shoes and making the changes necessary to prevent painful problems.

For the millions who cannot find relief from back pain from which they suffer, the time is now to reach out for routine chiropractic care. Chiropractors work to eliminate back pain by using small adjustments to the joints of the spine to release restrictions. If you are ready to make your back pain a permanent thing of the past, drop by The Joint Chiropractic in your community. With more than 475 locations nationwide you are sure to find one nearby. And with no appointment necessary, you are sure to get the help you need when you need it most. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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